Training in the mountains - create your unique retreat in Sälen

The mountain environment offers a unique arena for training where the power of nature enhances the experience. In Sälen you will find the perfect conditions for training retreats, with fresh air, inspiring views and a natural seclusion that creates focus. Here you can combine intense workouts with deep recovery in an environment where time and space take on a different dimension.

At Sälengodset, we've created the perfect base for training groups with cabins that offer both communal training areas and comfortable accommodation. Our properties are strategically located close to both mountain trails and Sälen's offerings, giving you the flexibility to create a unique training programme. Whether you are an instructor planning a retreat or a group looking for an active stay, we have everything you need for a memorable training experience in the mountains. 

This content is part of our SälenFjällen-guide with more tips on training, activities and mountain experiences.

The mountain environment offers unique opportunities for training that both challenge and inspire. Here you can create training programmes that take advantage of nature's own conditions - from the altitude that challenges fitness to the fresh air that provides energy. Below you will find exercise programmes that work particularly well in the mountains and can be adapted to your group's needs and level. Find out more about training and competing in the mountains.

The tranquillity and majestic views of the mountains create the perfect setting for yoga and meditation. Here you can hold classes both indoors in our spacious cabins and outdoors on terraces with panoramic views of the mountains.

Combine the natural challenge of high-altitude training with functional exercises for maximum effect. The mountain environment provides an extra resistance that intensifies training while the fresh air energises.

Strengthen your core with Pilates in the mountains. The stable foundation from core training provides better balance and control for other mountain activities like hiking and skiing.

Pilates in a mountain environment provides unique opportunities to combine inner focus with outer inspiration. Our cabins offer plenty of space for mats and small equipment, and the large windows let in light and views that enhance the experience. After the session, the group can enjoy a meal together and discuss the day's training in a relaxed environment.

Sälenfjällen offers a network of trails and paths that are perfect for running and hiking in varied terrain. Here you can create workouts that combine fitness, strength and nature experience.

The open spaces and terraces of the mountain huts create perfect arenas for group training and dance-based sessions. Here you can hold energising sessions that bring the group together in an inspiring environment.

Combine music-based classes like Zumba or dance aerobics with the natural energy of the mountain environment. Work out indoors when the weather calls for it or move out onto the terrace when the sun is shining. Our cabins have good sound systems and flexible spaces that can be easily adapted for different group sizes and exercise types.

After active days in the mountains, recovery and mobility training become particularly important. Create a balance in your training schedule with dedicated sessions for stretching and mobility.

Complement the physical sessions with knowledge deepening through workshops and lectures. Our cabins offer the perfect setting for both practical exercises and theoretical briefings.

Popular themes for workshops in the mountains:

Creating a successful training retreat requires the right environment and facilities. Our cabins are specifically adapted to meet the needs of training groups with plenty of space, flexible areas and comfortable communal areas.

Our three main properties offer different possibilities depending on the size and needs of your group. What they all have in common is that they combine comfort with functionality for training groups. Find out more about our cabins and get inspired.

Our accommodation is optimised for groups, with flexible sleeping arrangements and plenty of common areas. There's space for exercise, meals and socialising in an environment that promotes both activity and recovery.

Complement training retreats with services that simplify and enhance the experience. A private chef can ensure that the group receives nutritious food tailored to the training schedule, while guided activities can add an extra dimension to the stay.

We work with local chefs who specialise in healthy and energy-rich food perfect for active days. The menu can be tailored to the group's specific dietary needs and training schedule. Feel free to combine with guided tours, team building or other activities that complement the training programme. Read more about events and experiences in Sälen.

Locating training in a mountain environment adds a dimension that is difficult to achieve elsewhere. The clean air, breathtaking views and natural privacy that the mountains offer create the perfect conditions for focused training and deep recovery.

At Sälengodset we have extensive experience of hosting training groups and retreats of various kinds. We understand the particular needs that exist and are continually working to develop our accommodation and services to meet these. Whether you are planning an intensive training weekend or a week-long retreat with varied forms of training in the mountains, we are here to help you create an experience beyond the ordinary.